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What We Do

Coach All Types of Athletes

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  • Triathlon
  • Swimming Ocean/Pool
  • Cycling
  • Running
  • Strength Training

Customized Training

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  • Individual Monthly Plans
  • Race Specific Tailored Plans
  • One-on-one coaching
  • Fitness Testing
  • Balanced & Realistic training

Performance Results

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  • Set attainable goals
  • Prepare you for racing and participating in events
  • Support your daily activities
  • Stay healthy and injury free with smart training

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Our Mission

Commitment to Quality

We will plan, assess and give you feedback based on your training plan. We strive to give you the best program that maximizes your time. Plus - have fun while you train!

Commitment to Educated Coaching

Your coaches are certfied through multiple governing bodies including USAT, USAT&F and US Masters Swim. We do this to stay on top of exercise science principles, trends and techniques so we can provide you a comprehensive guide to your fitness.

Commitment to Meeting Your Goals

We will help you set your yearly, quarterly, or race specific goals and develop your training around these goals. We do not expect you to race or perform like anyone else, but we will help you reach your potential.

Commitment to Balanced Training

Training is supposed to be fun and rewarding. Part of this requires that you balance your lifestyle, home, family, friends and work within your training goals. We really understand this and will make your training realistic and goal oriented at the same time.
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