If you don’t see an answer to your question(s) here, please contact us –  we love nothing more than talking about training!

What kid of shape do I need to be in to start training?

Just bring yourself as you are to the training table.  New to fitness in general? – no problem.  Cranking out marathons? – that’s great too.  Your starting point is just that – yours!  We work with your specific starting point and go from there.

How long is the normal training program?

Our programs are based on a minimum of 12 weeks because in order to create a systematic training stimulus and progression that produces adaptations in your fitness.  Yes – this gets into the exercise science of sports but that’s where a coach is helpful!  Please note that for a full Iironman, we require a 6 month monthly coaching plan.

Why do I need to sign up for a 6-month Ironman program and not less?

Ironman training is a different animal and one of the biggest demands, in terms of training time, a triathlete pursues. Most athletes tackling an Ironman are not pros and need this amount of time to prepare.  If you are a season Ironman athlete with multiple years of consistent training,  we can discuss a specific approach that may meet your needs.

Why is a custom program better than a prefabbed plan?

We don’t offer canned plans because our philosophy is not a one-size-fits all approach.  We believe you can achieve your best by working within your fitness parameters – not someone elses.  Are there good basic plans available online? – of course- but customization allows you to get actual coaching for you.

Why isn't there a set-up fee?

Unlike many coaching services, we do not charge a set up fee because getting to know you and understand your goals, level of fitness and life demands is part of our job- simple.

What if I get injured?

If you get injured, please consult your physician to determine what type of training you can do if at all.  We never encourage training through an injury and if you do have a significant problem, we ask for a medical release when you are ready to return.  We will place your monthly plan on hold until you can resume and you will be prorated for the month the injury occurred.  If you purchased a Race Ready custom plan, there are no refunds because the entire race plan has been provided and you may use this for a subsequent race.

How do I access Training Peaks?

We will send you a link for your Training Peaks account – pretty simple.  You can easily connect a range of satellite devices to upload your data.

What kind of equipment do I need?

That depends on your budget.  You can run up a pretty significant tab for all sorts of fancy, uber-cool gear.  Do you need this to start? – no not at all. In fact one of your coaches started off with a borrowed steel bike, baskets for pedals, one bathing suit, goggles and a pair of running shoes.  Simply your stuff and just get training – but of course the basics are a bike, helmet, shoes, and bathing suit and/or wetsuit.  We are here to help you with this as part of our coaching serives – plus we love to shop for gear!

What is the difference between custom monthly and custom specific race training?

The custom monthly training offers unlimited contact with your coach and modifications can be made based.  It is also ongoing and can include training for multiple races, events, and goals.  The custom race ready plans are also customized for you and your fitness, but they are for a specific race/event/goal and do not include modifications or contact with the coach.

How long does it take before I can start training?

Generally it takes about a week or two to get the training program up and running.

Will you work with and around my daily life and work schedule?

Yes of course- that’s our specialty. We are skilled at multi-tasking and totally get the need to weave in daily life.  Training is not supposed to be an additional stress- just the opposite and it’s our job to make it fun!


I hired Christine during the 2015 triathlon season to coach me through my first Olympic distance race and help me work on my speed for my sprint distance races. Thanks to her coaching, I accomplished my goals for the season. The most successful part of her coaching is that at 54 years old, I've stayed injury free for the season! She did a great job checking in on my condition and also helped me with nutritional issues associated with diet.…read more


Christine has been a phenomenal coach!  She has been excellent for motivating me and pushing me toward my goals.  Her vast knowledge of the human body help her to raise the performance of the athletes that she trains without compromising their well being.  She knows when to push her clients to strive harder and when to encourage them to listen to their bodies and take it a little easier.  Her workouts are always varied and fun, I never get bored. …read more

I began competing in triathlons in 2008 and loved the sport and the cross training features. Due to my lack of swimming talent, I only entered sprint triathlons. Early in 2015, I decided that I would like to do an olympic distance triathlon and consulted with Christine Silcox of Cadence Multisport to train me.  Christine met with me and asked many questions about my goals and objectives. I appreciated that she truly listened to my personal goals and needs. She…read more

It has been our pleasure having Christine as an assistant coach for our USATF youth running club, Junior Mavericks. Christine is an excellent leader and is very helpful with our team. Christine has done everything from warm-up conditioning of striders and calisthenics to some very innovative ways of keeping our youth athletes focused enough to develop into quality athletes.  She would incorporate very specific drills to keep them aware of their form and develop good training habits. Christine has been…read more

Christine Silcox coached me through my Ironman training for IMAZ 2013. I am a busy mother of three young children. The schedule she put together for my training exceeded my expectations. I was able to train and have a great race while maintaining a balance with my family. Christine is very knowledgeable in every aspect of the sport.  She was always available to answer my many questions/concerns, listen to me and support me when I doubted myself. Ironman training is…read more

"Christine coached me through my first rides, continuously supporting me with directions on technique and how to approach my fear of the road.  Each ride Christine takes me to the next level as a cyclist and an overall athlete.  She has helped me gain an understanding of how to handle my bike on busy roads, up tough hills, and down steep hills, as well as helped me with nutrition to maintain my stamina. I now look forward to my rides…read more

“After training with Christine, I feel more knowledgeable about the sport and much stronger and confident with my abilities than ever before. Even though I had dabbled in triathlons for a few years, Christine gave me the direction I needed with my training; she encouraged me to go harder, longer, faster. Christine addressed my objectives in an educated, efficient and effective manner. She planned my workouts, gave me feedback on my training log, put together a taper and a post…read more

“I have had the opportunity to work with Christine coaching several triathletes on our triathlon team. I have also been a participant in her workouts. Christine provides the group workout of the day in a clear, concise manner, and gives a good explanation of why. She then motivates the group during the workout, spending time with each individual. Christine specifically coached 4 of our triathletes this past summer to prepare for their first half, the Vineman 70.3. The individual programs…read more

“Christine is an amazing coach.  She had an enormous task, taking a pre -diabetic, stay at home mom from couch potato to half iron woman.  She is extremely knowledgeable, with just the right balance of encouragement and force to keep you moving toward your goals.” -Jennifer