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From our Cadence Crew to yours this holiday season, may your spirits be bright, friendship be merry and the new year be filed with speed, strength, success and more fun to come! #settingthepace

Facebook Posts

1 month ago

Taylor Gill Lyden

Hi Cadence! My husband was racing IMAC but he is in philly tri. Apparently his bag got handed off to someone at the cadence tent by one of our group members but we have no idea who. Do you have the name and number of anyone who might have been doing the race today that I can reach out to? It seems like find my phone is saying it is still in the lot, but I have no contact information for anyone on your team. Any help would be greatly appreciated. Thank you!!! ... See MoreSee Less

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5 months ago

Cadence Multisport

It's was an extra special ocean swim for me today. Liz joined my Stone Steps swim group for an amazing ocean swim. Well done Liz...who says she is in for more. Any others want to join in? ... See MoreSee Less

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8 months ago

Cadence Multisport

Congrats to Sally on her 2nd place at the Desert Tri. Congrats to Liz on her 4th place at the Desert Du. Way to go Cadence! ... See MoreSee Less

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10 months ago

Cadence Multisport

From our Cadence Crew to yours this holiday season, may your spirits be bright, friendship be merry and the new year be filed with speed, strength, success and more fun to come! #settingthepace ... See MoreSee Less

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10 months ago

Cadence Multisport

Congratulations! Anita Tubelis Werbelow and Amy Rappaport (2nd pace - woo hoo) at Ironman 70.3 Indian Wells - way to brave the icy water temps and race with smiles!! #settingthepace @ Indian Wells, California ... See MoreSee Less

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11 months ago

Cadence Multisport

Post turkey ride tomorrow, leaving from Cottonwood Creek Park at 8:45AM. We will be heading up the coast. Hope you join in! ... See MoreSee Less

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11 months ago

Cadence Multisport

Congrats to Sally, Stacey, Jen and Jody for their Pedal for the Cause completion yesterday! ... See MoreSee Less

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11 months ago

Cadence Multisport

First ones to report in on the weekend- Michelle- and Annamarie from the Catalina Half marathon!! Pics look good- congrats ladies! ... See MoreSee Less

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11 months ago

Cadence Multisport

BIG weekend for Cadence athletes! Pedal the Cause, Catalina Half marathon, Udo’s Ride and Ironman Arizona!! Stacey, Jody, Jen, Sally,Lindsay, Christine, Lynette, Heather, Michelle, Carlota, and Antje. For Antje, a special shout out as we will keep you in our thoughts & hearts for Udo’s memorial ride. If you’re not racing this weekend we all thank you for your support!! May everyone have the wind at your back, speed in your wheels/legs and a smile along the way. #makingithappen #awesomefriends #settingthepace ... See MoreSee Less

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11 months ago

Cadence Multisport

BIG weekend for Cadence athletes! Pedal the Cause, Catalina Half marathon, Udo’s Ride and Ironman Arizona!! Stacey, Jody, Jen, Sally,Lindsay, Christine, Lynette, Heather, Michelle, Carlota, and Antje. For Antje, a special shout out as we will keep you in our thoughts & hearts for Udo’s memorial ride. If you’re not racing this weekend we all thank you for your support!! May everyone have the wind at your back, speed in your wheels/legs and a smile along the way. #makingithappen #awesomefriends #settingthepace ... See MoreSee Less

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11 months ago

Cadence Multisport

Heading north up the coast tomorrow for a mellow ride. Rolling form Cottonwood Creek Park at 8:45AM. Hope to see you there! ... See MoreSee Less

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12 months ago

Cadence Multisport

Ride and Brunch tomorrow, Monday! 8:45 start from Swami’s on the 101. Brunch afterwards... around 10:30. Best parking is probably on K St. ... See MoreSee Less

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12 months ago

Cadence Multisport

Coast ride tomorrow, Monday. We will roll from Cottonwood Creek Park at 8:45AM. Great way to start the week and/or to spin out your legs, if you rode long today! ... See MoreSee Less

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12 months ago

Cadence Multisport

Coast ride tomorrow, Monday. We will roll from Cottonwood Creek Park at 8:45AM. Great way to start the week. ... See MoreSee Less

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1 years ago

Cadence Multisport

Come ride the coast tomorrow (Monday.) We will roll from Cottonwood Creek Park at 8:45AM. Hope to see you there. ... See MoreSee Less

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1 years ago

Cadence Multisport

Wed tri ride - ready to roll! 8:45 roll time from Stagecoach Park. Rancho & 3 witches with a little tempo along the way! Fun stuff so see you in the am! #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

We are meeting at the Pancake House tomorrow (Monday)at 8:45 for a mellowish ride thru RSF. Please note, not our usual Monday meeting place. ... See MoreSee Less

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1 years ago

Cadence Multisport

Come roll, chat, get in a workout and have fun with the Cadence Crew! Torrey pines repeats on deck for tomorrow. Riding from Fletcher cove park at 8:45! #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

We are rolling at 8:45 tomorrow (Monday) from Cottonwood Creek Park. Hope to see you there for a coast ride. ... See MoreSee Less

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1 years ago

Cadence Multisport

Good luck to Amy (bib #868) at Ironman Chattanooga! Have an awesome day out there! #yougotthis #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

4th Wed of the month ride up on deck- Batiquitos Bandit! Rolling from Stagecoach at 8:45 and a few intervals along Batiquitos. #intervals #settingthepace #awesomesauce ... See MoreSee Less

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1 years ago

Cadence Multisport

To my Wildflower Triathlete Team Mates : I am standing on the boat ramp of Lake San Antonio. We took a side trip from Paso Robles hoping to go for a swim...but the lake is a mere puddle, so different than in May. Hoping we will have a wet, rainy winter to fill this lake and to lessen our CA drought conditions. However, we were able to swim in Lake Nacimiento down the road. ... See MoreSee Less

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1 years ago

Cadence Multisport

Congrats to Sally and Anita on their respective podium finishes today at Rock The Bay Tri. Way to represent ladies! And.... Monday ride rolls from Cottonwood at 8:45 tomorrow #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Cadence fall schedule starts tomorrow. 1st Wed of the month is Torrey Repeats. Rolls at 8:45 from Fletcher Cove. #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Coast ride tomorrow (Monday) leaving Cottonwood Creek Park at 8:45AM. Hope to see you there! ... See MoreSee Less

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1 years ago

Cadence Multisport

Cadence crew out in force-bright, bold & strong! (coach Christine to enroll in photography skills 101 so heads & people don’t get cropped...)
#settingthepace #ridewithfriends #teampower
... See MoreSee Less

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1 years ago

Cadence Multisport

Wed ride rolls from Cottonwood creek tomorrow at 8:15 am! Join the fun! This one's for you Jill Drouin! ... See MoreSee Less

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1 years ago

Cadence Multisport

Aloha and mahalo 🏝 @jdrouin14 - great to see our Hawaii based Cadence friend and super excited to work on a training camp in Kona! ... See MoreSee Less

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1 years ago

Craig Kilby

Hey, CA friends, my company is looking to hire some lighting "auditors". Basically someone detail oriented, computer savvy and willing to to a lot of walking. Need someone in NorCal and SoCal ASAP. Please have them email me - craigkilby@gmail.com ... See MoreSee Less

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1 years ago

Cadence Multisport

Meet at Cottonwood Creek Park tomorrow (Monday) at 8:30 for our usual coast ride. Hope to see you at 8:30! ... See MoreSee Less

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1 years ago

Cadence Multisport

Tomorrow’s (Wednesdays ride) will take off from the Pancake House at 8:15AM. Coach Christine is relaxing in Hawaii so we will do the same; no intervals or speed, unless your individual program calls for it! We will ride about 20 miles thru RSF. Please note: 8:15 start from the Pancake House! ... See MoreSee Less

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1 years ago

Cadence Multisport

This is why we ride - nothing like the wind flapping your ears! Make your Monday great and come ride with us! #joyofcycling #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Tomorrow's (Monday) coast ride will start at Cottonwood Creek Park at 8:15. Early start to try to beat the heat and beach traffic. Hope to see you there! ... See MoreSee Less

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1 years ago

Cadence Multisport

Good luck to Bob Aleshire tomorrow at the 70.3 Chula Vista Challenge - looking forward to post race recap! #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Good luck to Michelle at Raptor Ridge trail half marathon- go get em Supermom, math wiz/teacher and Ironfriend- conquer the raptor! #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Good luck to Michelle at Raptor Ridge trail half marathon- go get em Supermom, math wiz/teacher and Ironfriend- conquer the raptor! #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Coast Ride tomorrow from Cottonwood Creek Park with an early start. We will roll at 8:15 to hopefully beat the heat and traffic. ... See MoreSee Less

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1 years ago

Cadence Multisport

Congratulations Adrian and Loren - you were amazing out there at IRONMAN Canada! You are an Ironman today! So humbled that I could be party of your journey. You are both inspiring in many ways! Have fun celebrating! #settingthepace #caf #ironman ... See MoreSee Less

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1 years ago

Cadence Multisport

Rolling from cottonwood creek park tomorrow for out Monday endurance miles ride. Rolling at the regular 8:45am time

Wednesday tempo ride rolls from Stagecoach park also at 8:45am

See you there- don't forget your hydration and electrolytes.
... See MoreSee Less

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1 years ago

Cadence Multisport

Two amazing athletes, Adrian Broca and Loren Collingwood racing Ironman Canada tomorrow. Together they make the IRONMAN ”anything is possible” slogan happen. Adrian racing his first Ironman as a challenged athlete is bib # 102. Loren, his guide, is bib 101. Such a journey, so proud to be part of your team and can’t wait to track you along the way! #settingthepace #caffoundation #anythingispossible ... See MoreSee Less

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1 years ago

Cadence Multisport

Good luck to Richard Gough at IRONMAN Santa Rosa 70.3 Have fun & best wishes for a speedy race -Andy (😉)! #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Every girl who rides needs a hot pink helmet don’t ya think? Thanks @rudyprojectna ! Cadence team- grab your awesome 60% deal from our awesome sponsor! #rudyprojectna #rideinstyle #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Meet at Cottonwood Creek Park tomorrow at 8:30AM for a ride up the coast. Can't wait to hear all about Ironman Austria Jody B!!! ... See MoreSee Less

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1 years ago

Cadence Multisport

Check out this great video for Camp Pendleton access policy changes. Thank you Nelson Vails! ... See MoreSee Less

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1 years ago

Cadence Multisport

Every girl who rides needs a hot neon pink aero helmet don’t ya think? Gonna ride like the wind with this! Cadence team - take advantage of an awesome 60% off from our awesome sponsor @rudyprojectna (other colors too) Thanks Rudy Project! #rudyproject #ridelikethewind #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Cadence Crew out and about around town getting in the miles! Welcome back Ironladies! #settingthepace #summerfun ... See MoreSee Less

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1 years ago

Cadence Multisport

Come have some fun on your Wednesday morning!! Rolling at 8:30 tomorrow from Stagecoach park turf level (note the time- 15min early). Riding the cannon loop. Bonus 15-20 min plyometrics and core after. #letshavefun

Marine Corps Base Camp Pendleton has a new cyclist policy! Cyclists will need a pass obtained at the visitors center by the main gate in order to ride through the base. When I spoke with Camp P this am I was told the policy will be enforced starting Sept 30th and passes will be for 30 days. I have also heard that passes are required now so please take note.

Ride safe in the summer tips:
-pay extra attention to vehicles as tons of tourists are visiting
- take an extra 20 seconds to use a crosswalk if deemed safer
- consider riding opposite congested areas- yes hotter as you go East but less traffic
- bring extra water and electrolytes & sunscreen
- bring an extra dose of patience
- pay it forward with that patient attitude and hopefully others will hopefully do the same
#lovesummerriding
... See MoreSee Less

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1 years ago

Cadence Multisport

Top of the world - ok really just top of Sleeping Indian -but this is what you do when you can’t ride where you planned! #settingthepace #hillsmakeyoustronger #happy4th @ Bonsall, California ... See MoreSee Less

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1 years ago

Cadence Multisport

Goggle set from ROKA arrived! Who wants to demo? #swiminstyle #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

I'm sharing photos of Jody Burke posted by Shelly (thank you!). 3rd place at IRONMAN Austria #podiumgirl #settingthepace #congratulations Oh.... and as a fun little fact - Jody PR'd this thing in a big way - shaved 1 hour 51 min from her last Ironman! #bam ... See MoreSee Less

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1 years ago

Cadence Multisport

Let’s ride from the Pancake House tomorrow, 8:45AM start for a fun 20 miler thru RSF. ... See MoreSee Less

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1 years ago

Cadence Multisport

Congratulations Jody Burke - you are an Ironman! Amazing day and we’ll be watching you on the podium 3rd place - and hopefully a Kona spot. #ironmanaustria #cadenceathletes #settingthepce ... See MoreSee Less

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1 years ago

Cadence Multisport

Congratulations Jennifer- on your first Ironman- you are an Ironman!! #ironmanaustria #cadenceathletes #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Go Jody Burke - Go Jennifer Schwarz!! Have an amazing race!

Jody is bib# 902
Jen is bib# 882
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1 years ago

Cadence Multisport

From here to there to everywhere- Cadence crew is making it happen! Sally on the podium, awesome Mon/Wed/Sat rides and huge cheers to Jody and Jen taking on Ironman Austria on Sunday- we’ll be stalking you! #ironmanaustria2018 #settingthepace #loveourcrew ... See MoreSee Less

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1 years ago

Cadence Multisport

9AM start time for tomorrow's ride. Meet at Cottonwood Creek Park for a ride up the coast. Please note, we are starting 15 minutes later than we usually do. ... See MoreSee Less

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1 years ago

Cadence Multisport

More fun in store for the Wed Tri ride! Mixing it up- Cannon loop reversed. 8:45 roll from stagecoach park. http://www.mapmyride.com/routes/view/2114761549. Aloha to Jill- a team visit perhaps..... #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Cadence Multisport wishes Jill all the best in her new adventure in Kona! We all hope to come vist! ... See MoreSee Less

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1 years ago

Cadence Multisport

Tomorrow’s coast ride will begin and end at Lofty Coffee on the west side of the 101. We will begin at 8:45 and finish around 10:15. Looking forward to meeting Jill (and anyone else) after the ride for a farewell visit. Whoever gets there first, try and grab a table. ... See MoreSee Less

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1 years ago

Cadence Multisport

Who wants to check out this view tomorrow? Ok sure- Torrey Pines repeats it is!! Roll at 8:45 from Fletcher cover- come join us- perfect weather for some hills and a special bonus drill up the hill 😉 ... See MoreSee Less

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1 years ago

Cadence Multisport

What's not to like about starting the week off with a coast ride! Tomorrow, Cottonwood Creek Park, 8:45AM. Hope to see you there! ... See MoreSee Less

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1 years ago

Cadence Multisport

Before/after- bike to happy hour- this group cleans up well! #settingthepace #lookinggood ... See MoreSee Less

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1 years ago

Cadence Multisport

Birthday celebration for the soon to be Ironman Finishers. Happy Birthday Jen and Jody B. Wishing you all the best at Ironman Austria!!! ... See MoreSee Less

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1 years ago

Cadence Multisport

Come ride with us tomorrow- stud loop rollers and tempo! Roll at 8:45 from Stagecoach Park. ... See MoreSee Less

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1 years ago

Cadence Multisport

We are riding the coast tomorrow, leaving Cottonwood Creek Park at 8:45AM. Hope to see you there!

CONGRATS to Liz on her PR at the Rock and Roll Half.
CONGRATS to AMY R for her 2nd place finish at Escape from Alcatraz!
... See MoreSee Less

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1 years ago

Cadence Multisport

Cottonwood creek & coastal route on deck for Monday’s ride- roll at 8:45. Shout out to Elizabeth Jeffries for an awesome half marathon at Rock & Roll today, as well as another great 2nd place finish for Amy Rappaport at Alcatraz. Cheers as well to our Wildflower friend Christy Fritts who also threw down a 2nd place at Alcatraz. Great job all- see you tomorrow! ... See MoreSee Less

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1 years ago

Cadence Multisport

Come ride along Elfin forest tomorrow- rolling at 8am from Stagecoach Park- anywhere from 30-45 miles bases on various route options. ... See MoreSee Less

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1 years ago

Cadence Multisport

We are riding from the Pancake House tomorrow (Monday) at 8:45AM. Join in for our RSF 20 miler. Hope to see you there! ... See MoreSee Less

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1 years ago

Cadence Multisport

Good luck Lindsay and Lilias- and all our Cadence friends at Ironman Santa Rosa! #readytorace #yourteamischeeringforyou #anythingispossible #ironmantri IRONMAN @ Santa Rosa, California ... See MoreSee Less

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1 years ago

Cadence Multisport

Wildflower pics staring to come in - love the smiles! Just a reminder no official Monday ride tomorrow- see you Wednesday! ... See MoreSee Less

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1 years ago

Cadence Multisport

Good morning Wildflower- have an awesome race! ... See MoreSee Less

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1 years ago

Cadence Multisport

Go get ‘em team! Wildflower Cadence Crew looking good- Liz, Jody G, Jody B, Mike, Sally, Jennifer, Stacey, Ian, Wendy, Amy C, Amy R, Richard and all of our friends there- good luck & have fun!! #settingthepace ... See MoreSee Less

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1 years ago

Cadence Multisport

Meet at Cottonwood Creek tomorrow (Monday) at 8:45AM for a coast ride.
#wildflowerandsantarosaherewecome
... See MoreSee Less

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1 years ago

Cadence Multisport

Great gear doesn't have to break your budget - but it can help you get a PR though!! Gear up with one of our favorite sponsors Rudy Project North America - they're giving us 60% just til the end of April! Message me for the Cadence discount code to take advantage of this sweet deal. ... See MoreSee Less

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1 years ago

Cadence Multisport

Riding from Cottonwood Creek at 8:45 am tomorrow - bet we'll catch another beautiful day and picture perfect ocean views! ... See MoreSee Less

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2 years ago

Cadence Multisport

Tomorrow, we are starting the week off with our usual Pancake House ride. 8:45AM start time at the Pancake House parking lot. Hope to see you there! ... See MoreSee Less

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2 years ago

Cadence Multisport

We are heading up the coast on tomorrow’s ride; mellow, or tempo options. Meet at Cottonwood Creek Park at 8:45AM. Please note this is not our usual Wednesday meeting spot. ... See MoreSee Less

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2 years ago

Cadence Multisport

Racing, riding and putting in the miles this weekend. Cheers to all -Michelle, Amy, Lilias at Oside 70.3. Jen, Jody, Sally, Fred and Ron at the Gran Fondo. (Gotta give a shout out to Fred & Ron- just last year that you rescued me from flat #5 at the Gran Fondo - good to see you out there!!) Lindsay and Liz helping each other out with about 100 miles. And everyone else who was out there this weekend. #settingthepace ... See MoreSee Less

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2 years ago

Cadence Multisport

No Monday morning Cadence ride tomorrow. For those of you who had a big ride this weekend; enjoy being off your bike. ... See MoreSee Less

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2 years ago

Cadence Multisport

Torrey Pines coming your way tomorrow! Who’s in? 8:45 roll from Fletcher Cove. ... See MoreSee Less

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2 years ago

Cadence Multisport

We are riding from the Pancake House tomorrow, rolling at 8:45AM...mellow 20 miler with a few rollers to get the heart pumping. Hope to see you there!
#timetoburnoffjellybeansandchocolateeggs
... See MoreSee Less

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2 years ago

Cadence Multisport

Happy birthday to our own AZ coach Lynette Bridges! Hope your birthday is as rockstar and ultra as you! ... See MoreSee Less

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2 years ago

Cadence Multisport

We are starting off the week with a mellow coast ride tomorrow, leaving Cottonwood Creek Park at 8:45AM. Hope to see you there! ... See MoreSee Less

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2 years ago

Cadence Multisport

Shout out to our own AZ Coach, Lynette Bridges, running the Crown King Scramble 50k tomorrow - ummm that's how many miles?? (31.0686) Grrrr - go get em girl! ... See MoreSee Less

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2 years ago

Cadence Multisport

Weekend is almost here - let's ride!

Saturday Ride:
8:30am roll time from Pancake House - about 30 miles heading out to the Dove Canyon Loop

Sunday Ride:
8:00am roll time frmo Stagecoach Park - Lilac loop with multiple mileage options. Hillier route so plan hydration & nutrition. Bring 2 tubes & CO2.
http://www.mapmyride.com/routes/fullscreen/684140532/

This is the detour to follow for those coming back from Camp P in case CB 5000 roads are still closed by the time you come through
http://www.mapmyride.com/routes/view/1985844200

Please be sure to check the road closures due to CB 5000 - & good luck to those racing!
http://www.runrocknroll.com/carlsbad-5000/the-races/road-closures/
... See MoreSee Less

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2 years ago

Cadence Multisport

💪 Torrey Pines repeat day tomorrow🚵‍♂️ #1 -Outside, #2- inside, #3- outside time trial, #4 -winners choice! Rolling at 8:45 from Fletcher Cove. #settingthepace ... See MoreSee Less

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2 years ago

Cadence Multisport

Tomorrow's (Monday) ride will depart from Cottonwood Creek Park at 8:45. We will be riding up the coast. Hope to see you there for an mellow, flat ride. ... See MoreSee Less

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2 years ago

Cadence Multisport

Quick glimpse of Jody Burke at the San Diego Half Marathon today -photographer Brad Silcox just missed you Jen Schwarz! Great job ladies & way drop down those half times & get faster! ... See MoreSee Less

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2 years ago

Cadence Multisport

Tomorrow's ride meets at the Pancake House for an 8:45AM start. It will be a mellow 20 miler, with options to add on. ... See MoreSee Less

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2 years ago

Cadence Multisport

Wildflower is around the corner - for the Cadence Crew racing be sure to get your accommodations secured (email was sent to team so be sure to check) - don't forget your day pass either. ... See MoreSee Less

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