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Coast ride tomorrow, leaving Cottonwood Creek Park at 8:45AM. Summer weather has returned!

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Coast ride tomorrow, leaving Cottonwood Creek Park at 8:45AM. Summer weather has returned! ... See MoreSee Less

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Jody Burke Jennifer Troilo Schwarz & Sally Welly making 100miles look super fun & easy. IM training started!! ... See MoreSee Less

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CADENCE RIDE SCHEDULE UPDATE

Lot's of options for everyone and long rides can be modified for shorter or even longer options. General Sun roll time is 7:30am and weekdays is 8:45am. You can subscribe to google calendar which has details
http://cadencemultisport.com/calendar/

Let's roll & have fun!

Mondays
-Base miles & technique from either Cottonwood Creek park or Pancake House. Location updated on FB day before the ride so course choice can adjust to who was racing, riding centuries, running LD etc

Wednesdays (tempo, interval & hills)
1st Wed - Elfin Loop- meet at Stagecoach turf level
2nd Wed - Cannon Loop- meet at Stagecoach turf level
3rd Wed - Rancho or Batiquitos - - meet at Stagecoach turf level
4th Wed - Torrey Pines Repeats - meet at Fletcher Cove
5th Wed - wildcard ride!

Sunday Long Rides - Fall Series (through Dec)
1st Sun - 76 bike path -from Starbucks La Costa Town Square
2nd Sun- 3 witches/Dove Canyon - from Pancake House
3rd Sun - Elfin+Coast -from Starbucks La Costa Town Square
4th Sun - 56 bike path - from Panniken
5th Sun- Bonsall or Palomar or Camp P Bonus ride
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Shout- out to everyone putting in a cool 100 miles at the Lighthouse Century this weekend - as well as all our Ironmam friends in Hawaii championships today - impressive!!

Also - Sunday riders - come join a favorite loop around Elfin forest tomorrow. Rolling at 7:30am from the Starbucks in the La Costa Town Square
http://www.mapmyride.com/routes/fullscreen/1821626105/
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Cadence Tri Ride - rolling from stagecoach park turf level - Cannon twist loop - riding the Cannon loop in reverse!
Roll at 8:45am - bring weights for strength after! See you in the am!
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All sorts of fun this beautiful fall weekend! Jody Burke & Jennifer Troilo Schwarz throwing down 80miles, Bonsall crew with Antje Heinz, Marco Nicoli & Christine Carlin Silcox (this is an awesome ride and really not that hilly...)-and Michelle, Annamarie & Kirsten working on 70.3 miles. And to everyone else who was training for SLO, visiting kids in college, caring for a new baby (Shangwen Chiu Kennedy), carpooling to soccer, healing injuries and making it happen - great job & keep it up!

Welcome back to Coach Jody Giardina- join her tomorrow for some base miles along the coast- 8:45 from Cottonwood creek park!
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Coast ride tomorrow, meet at Cottonwood at 8:45AM. We will decide in the morning whether we go north or south...
Hope to see you there!
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Call Anytime – 760.908.9528 or 760.518.2767