Cadence Multisport Saturday Rides

Come Join Us For Some Miles

Some Hilly, Some Flat -But All of Them Fun!

Ride Guide

  • The goal for us all is to ride safe, enjoy the company of friends and develop one’s own level of cycling fitness/goals.
  • Arrive ahead of time if you need to get your gear situated – rides roll on time
  • Rolling out at the start of the ride is not a race – enjoy the warm up and chance to say hi to everyone.
  • We ride single file.  Riding 2×2 is at your discretion and your safety judgement.
  • Unless you are with the secret service, please no ear buds.  Even a single ear bud can prevent you from hearing another rider, vehicle or important verbal cue.
  • Pass on your left and it is your responsibility to look to your left and in front of you to make sure you have enough room to pass.  If you are needing to pass but there isn’t a space in front of the rider you want to pass, wait until there is a safe gap.
  • Don’t ride up on the right of a rider or pass on the right.
  • We stop at all red lights – including T-intersections.
  • Keep the pacing smooth and this will prevent yo-yoing and riding the breaks.
  • If you need to pick up the pace because you are having an awesome day – please go for it and be awesome.  The rest of the group just may not join you and that’s ok – drop back when you want to rejoin.
  • The pace of the rides vary depending on the dynamics of the group but generally there are riders between 14-18mph.  The group will naturally split into smaller groups.  We will have 1-2 regrouping points in the ride where we can all catch up again.
  • These are not “no-drop” rides so we ask that you be familiar with the route. We always try to stay together as a group but it may not always be possible.
  • Are there route slips? – yes but we don’t pass them out.  Please print the route details from your computer or send the route to your phone.  This helps us be slightly green.
  • Try to point out debris and hazards in the road.  If you can’t point – use a verbal cue.
  • Let someone in the group know if you peel off so we know not to look for you
  • Bring the following:
    -spare tube, at least 1 CO2, tire lever as well as any hydration & nutrition
  • Prior to riding – give your bike a quick glance if you have been riding.  Any junk in the tires, brakes etc?
  • We stop for flats and will help change your tire if needed.
  • Cadence requires a waiver and we will have them at each ride, but you can fill it out online as well.  We are here to help, but we also are not responsible for damage, injury or anything else while you ride.  You are willingly participating in this sport and are aware of all of the possibilities while riding.

Upcoming Rides- click here

The Cadence Facebook Page will now be where all rides are posted and updated.

Athlete Waiver

Fields marked with an * are required

ASSUMPTION OF RISK, WAIVE OF LIABILITY and IMDEMNIFICATION I freely choose to participate as a client in Cadence Multisport, LLC training program/sessions. I fully understand the nature of the sport I wish to participate in. I recognize that participation in such sport can involve the risk of serious injury, and potentially even the loss of limb or life. Some of the risks are predictable in nature, but unanticipated consequences are also possible. I also understand that open water swimming is fully my own risk based on the knowledge that Cadence Multisport, LLC does not provide certified lifeguards or lifeguard service. Knowing all of this, I wish to participate in Cadence Multisport, LLC training programs and accept the risks and assume the responsibility for my participation. ASSUMPTION OF INHERENT RISKS: I understand that the inherent risks of the sports activities I am engaging in as well as common minor risks which could include, but are not limited to, property damage, minor muscle strains, muscle sprains, muscular fatigue, cuts, bruising, being struck by a motor vehicle and post exercise soreness. More serious risks include, but are not limited to, joint injuries, torn muscles, heat-related illnesses, eye injuries, broken bones, and back injuries. There is also the more remote risk of a catastrophic incident, for example, stroke, heart attack, paralysis, or death. I understand the types of injuries that may occur as a result of participating in a training program. I hereby assert that my participation in Cadence Multisport, LLC training program/sessions is voluntary and that I knowingly assume all inherent risks of the activity. WAIVER OF LIABILITY FOR ORDINARY NEGLIGENCE: In consideration of permission to voluntarily participate in Cadence Multisport, LLC training program/sessions, I (on behalf of my heirs, personal representatives, and assigns) do hereby release, waive, and discharge Cadence Multisport, LLC and it’s agents from liability from any and all claims arising from the ordinary negligence of Cadence Multisport, LLC. This agreement applies to: (i) personal injury (including death) from incidents or illnesses arising from participation in Cadence Multisport, LLC training activities, fitness tests, competitions, races; and (ii) any and all claims resulting from the damage to, loss of, or theft of property. INDEMNIFICATION: I agree to hold harmless, defend, and indemnify Cadence Multisport, LLC and all of it’s agents (that is, defend and pay any judgment and costs, including investigation costs and attorney’s fees) from any and all claims of mine, my spouse, heirs, personal representatives, or assigns arising from my injury or loss due to my participation in Cadence Multisport, training programs/sessions. I further agree to hold harmless, defend, and indemnify Cadence Multisport, and al of it’s agents (that is, defend and pay any judgment and costs, including investigation costs and attorney’s fees) against any and all claims of co-participants, rescuers, and others arising from my conduct in the course of my participation in Cadence Multisport, LLC programs/sessions. COVENANT NOT TO SUE: I covenant not to sue Cadence Multisport, LLC and it’s agents for any present or future claim I might have. This includes claims resulting from: (i) the inherent risks of physical conditioning, training, and participating training activities; and (ii) the ordinary negligence of Cadence Multisport, LLC. ASSERTIONS, AUTHORIZATIONS, AND AFFIRMATIONS: I assert that I: 1. Possess sufficient physical fitness and skill to enable safe participation in the program. 2. Do not have any medical problems that would contra-indicate participation in the program. 3. Am covered by a 24-hour health and accident insurance policy 4. Emergency Care: I authorize or agree to allow Cadence Multisport, LLC and it’s agents to administer emergency first aid and CPR 5. To secure emergency medical care or transportation when deemed necessary by Cadence Multisport, LLC. 6. To assume all costs of emergency medical care and transportation. I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.  By checking the box I confirming that this is my electronic signature and that I am signing this waiver for myself.